Top Returning 7A Girls
Arkansas Track & Field and Cross Country News
Watch the AAU Junior Olympics here
Top Returning 7A Boys
Watch the full episode of Brandon Miller: Prodigy here on MileSplit
Top Returning 6A Girls
Did we miss your signing? Is it not listed? Send it in so we know where you're going!
Top Returning 6A Boys
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Top Returning 5A Girls
Tune in live.
Top Returning 5A Boys
Top Returning 4A Girls
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
Top Returning 4A Boys
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
Top Returning 3A Girls
Top Returning 3A Boys
Top Returning 2A Girls
Top Returning 2A Boys
A list of the top returning 1A Girls
List of all returning 1A boys
Using the 1600 meter times this past spring from each team's top 5 returnees, we project the top girls cross country teams in the state of Arkansas for this upcoming fall.
Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.
Using 3200m Times From The Outdoor Season To Project Top Boys XC Teams In Arkansas
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.