5A South Conference Meet 2019

Lake Hamilton, AR

Meet Information

Dear Coach,

We look forward to hosting the 6A West Conference meet at Lake Hamilton High School.

In order for us to make this a quality meet, we ask you to help us with the following things:



*Park buses on the north side of the stadium (visitors side).

*Please keep your athletes in the north set of bleachers (visitors) accept when they are competing or

warming up to compete.

*Use only 1/4 inch pyramid or shorter spikes (no needle-nosed spikes) on track and runways. Athletes will have to get the spikes checked and marked before they are allowed to compete in their events.

*Have your athletes report promptly to the designated area when the last call for his/her event is

made.

*Coaches pick up awards from the press box after the meet is over.

*Please keep your athletes clear of the finish area.

*Hospitality will be served at 2:30 - 5:00.

Entries must entered onto ar.milesplit.com by 8:00P.M. on April 26th.



If you have any questions you may contact me by email at: karl.koonce@lhwolves.net any time. You may also call me at (501) 767-9311 or at (501) 282-3481 (cell phone).
We are looking forward to seeing you on Friday, April 27th.

Time schedule for the conference meet:

9:00 Weigh in and first coaches meeting Coach of each participating school must attend

a coaches meeting before athletes compete

10:30: First session of field events:



Girls PV conducted through completion.

Girls Discus (Three trials in the prelims and three more in the finals. Qualify nine to the finals and rerank).

Girls Long Jump (Three trials in the prelims and three more in the finals. Qualify nine to the finals and rerank).



Boys Shot (Three trials in the prelims and three more in the finals. Qualify nine to the finals and rerank).

Boys Triple Jump (Three trials in the prelims and three more in the finals. Qualify nine to the finals and rerank).

Boys High Jump conducted through completion.



12:30 Running Prelims:

Girls 100 m Hurdles

Boys

110 m Hurdles

100 m Dash

4 x 800 m Relay (finals)

15 MINUTE BREAK

200 m Dash

Girls, then boys in each event. Each race will be

run as soon as possible after the finish of the

previous race.



2:00 Weigh in as needed.

Final coaches meeting: (Coach of each participating school must attend a coaches meeting before athletes

compete).



2:30: Boys Pole Vault PV conducted through completion.



3:30: The following Field Events:

Girls High Jump conducted through completion.

Girls Shot (Three trials in the prelims and three more in the finals. Qualify nine to the finals and rerank).

Girls Triple Jump (Three trials in the prelims and three more in the finals. Qualify nine to the finals and rerank).



Boys Discus
(Three trials in the prelims and three more in the finals. Qualify nine to the finals and rerank).

Boys Long Jump (Three trials in the prelims and three more in the finals. Qualify nine to the finals and rerank).



5:30 Running Finals:

100/110 Hurdles

100 m Dash

1600 m Run

4 x 100 m Relay

400 m Dash

300 m Hurdles

800 m Run

200 m Dash

3200 m Run

4 x 400 m Relay

Girls, then boys in each event.

Discussions