Level
Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 100m | 14.38 | — | Mar 10, 2026 | |
| 100mH | 19.24 | — | Apr 6, 2026 | |
| 300mH | 58.35 | — | May 6, 2026 | |
| Long Jump | 10-6 | — | Apr 9, 2025 | |
| Triple Jump | 24-5 | — | Apr 16, 2025 |
Results
See all 24 of Lifa Her’s results
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2026 - Outdoor
100 Meter Dash
100 Meter Hurdles
300 Meter Hurdles
2025 - Outdoor
100 Meter Dash
400 Meter Dash
300 Meter Hurdles
Long Jump
Triple Jump
Shot Put