The MileSplit Podcast brought on guest in Coach Jay Johnson to talk about what runners on a cross country team matter most for a program!
The MileSplit Podcast brought on guest in Coach Jay Johnson to talk about what runners on a cross country team matter most for a program!
Photo by Mary Ann Magnant 7 MileSplit50-ranked individuals. Four ranked teams. Lowen, Dawson, and Sheppard’s season debut. The best girls field of the season is here!
Even after retiring in 2019, legendary Lake Hamilton track and field coach Karl Koonce has continued to find a way to make a difference in the sport.
New Jersey standout Leah Starkey joins Track-ish to discuss her historic start to the XC season, national aspirations, and advice for big-stage success.
The nation's top 25 boys cross country runners after the last two weeks of cross country results across the country.
LIVE
WATCH LIVE: VA XC Showcase
10/14/26
10/14/26
Watch the VA XC Showcase live this weekend right here on MileSplit! Showcase races start at 8:30 AM EST.
Entries Breakdown: Lakeside Rams Invitational
10/14/26
10/14/26
Breaking down the entries for Wednesdays Lakeside Rams Invitational
MileSplit Arkansas Preview Hub: October 13th XC Meets
10/13/26
10/13/26
Every meet below has an Entries Breakdown, a scouting report on who is racing Tuesday, October 13th. Race by race, it lists every entrant with their seed, season best and personal best, what they ran last time out, and the other events they have excelled in this year. Open a breakdown to see who is lining up and who will be tough to beat.
Paralympic Champ Ezra Frech: Dancing His Way to Superstardom
10/13/26
10/13/26
The two-time Paralympic gold medalist is quickly becoming a household name for his exploits on Dancing with the Stars.
POLL: MileSplit Arkansas Girls' XC Performer Of The Week
10/12/26
10/12/26
It's time to determine who will be this week's MileSplit Arkansas Girls' XC Performer Of The Week. Help us determine the winner by voting below.
POLL: MileSplit Arkansas Boys' XC Performer Of The Week
10/12/26
10/12/26
It's time to decide this week's MileSplit Arkansas Boys' XC Performer Of The Week. Help us by voting in the article below.
Top Arkansas Girls XC Marks This Past Week (Oct. 5-11)
10/12/26
10/12/26
Highlighting the best Girls 5-kilometer performances delivered across Arkansas during XC meets taking place between October 5-11.
Top Arkansas Boys XC Marks This Past Week (Oct. 5-11)
10/12/26
10/12/26
Highlighting the best Boys 5-kilometer performances delivered across Arkansas during XC meets taking place between October 5-11.
Entries Breakdown: Rogers XC Middle School City Championship
10/12/26
10/12/26
Breaking down the entries for Mondays Rogers XC Middle School City Championship
Caleb McFarland, Madysen Hantuba Win Lake Hamilton Invite
10/12/26
10/12/26
Hundreds of runners competed on Saturday at the Lake Hamilton Invitational. Caleb McFarland (15:43) and Madysen Hantuba (18:36) came away with wins.
MileSplit Arkansas Preview Hub: October 10th XC Meets
10/10/26
10/10/26
Every meet below has an Entries Breakdown, a scouting report on who is racing Saturday, October 10th. Race by race, it lists every entrant with their seed, season best and personal best, what they ran last time out, and the other events they have excelled in this year. Open a breakdown to see who is lining up and who will be tough to beat.
Meet Recap: Pioneer Invitational 2026
10/10/26
10/10/26
The Hills were Like a Halloween Fun House, and I was Like, Bro.
West Virginia Women, New Mexico Men Win Nuttycombe
10/09/26
10/09/26
New Mexico's men and West Virginia's women won the team titles at Nuttycombe on Friday, and both individual races were decided by less than a second.
Lake Hamilton Cross Country Invitational Preview
10/09/26
10/09/26
The Lake Hamilton Cross Country Invitational is set for Saturday, October 10, at the Oaklawn Park Infield in Hot Springs.