2025 - Indoor
200 Meter Dash
400 Meter Dash
2024 - CC
5000 Meter Run
2024 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
1500 Meter Run
2024 - Indoor
60 Meter Dash
400 Meter Dash
One Mile Run
2023 - CC
Three Mile Run
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
2023 - Indoor
One Mile Run
2022 - CC
5000 Meter Run
2022 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
5000 Meter Run
2022 - Indoor
1600 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
200 Meter Dash
400 Meter Dash
1600 Meter Run
2020 - CC
5000 Meter Run
2020 - Outdoor
1600 Meter Run
2020 - Indoor
1600 Meter Run
2019 - CC
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
Long Jump
2018 - CC
2 Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
2017 - CC
3000 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2016 - CC
3000 Meter Run
3200 Meter Run
2 Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
Long Jump | 13-5 |
100 Meter Dash | 13.13 |
200 Meter Dash | 26.43 |
400 Meter Dash | 59.80 |
800 Meter Run | 2:27.13 |
1600 Meter Run | 6:07.53 |
3200 Meter Run | 14:05.13 |
Indoor | |
1600 Meter Run | 6:16.01 |
CC | |
3000 Meter Run | 13:41.95 |
3200 Meter Run | 15:34.84 |
2 Mile Run | 14:36.98 |
Three Mile Run | 22:53.00 |
5000 Meter Run | 22:07.70 |
Middle School
Outdoor | |
Long Jump | 12-8.5 |
800 Meter Run | 3:01.41 |
1600 Meter Run | 6:51.60 |
CC | |
3200 Meter Run | 13:22.92 |
2.x Mile Run (CC Short Course) | 16:34.47 |
College
Indoor | |
60 Meter Dash | 8.33 |
200 Meter Dash | 27.96 |
400 Meter Dash | 1:02.67 |
One Mile Run | 5:47.77 |
Outdoor | |
100 Meter Dash | 13.09 |
200 Meter Dash | 26.83 |
400 Meter Dash | 1:01.50 |
800 Meter Run | 2:35.87 |
1500 Meter Run | 5:14.88 |
5000 Meter Run | 22:23.40 |
CC | |
Three Mile Run | 19:56.50 |
5000 Meter Run | 20:50.70 |
6,000 Meter Run | 25:33.60 |