Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 400m | 1:03.65 | — | Apr 1, 2025 | |
| 800m | 2:24.25 | — | Apr 30, 2025 | |
| 1600m | 5:08.93 | — | Apr 1, 2025 | |
| 3200m | 11:53.32 | — | Apr 25, 2022 | |
| 5K | 18:04.14 | — | Nov 7, 2024 |
Results
PRO
See all 25 of Sem Garay's results
Every mark, PR and season best.
Plus everything included in MileSplit PRO
- Comprehensive rankings by grade, class, conference & more
- Progression tracker & head-to-head compare
- Race video, photos & premium articles and more
2025 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2024 - Cc
5000 Meter Run
2022 - Outdoor
1600 Meter Run
3200 Meter Run
2021 - Cc
2800 Meter Run
5000 Meter Run
2020 - Cc
2 Mile Run
2019 - Cc
1.x Mile Run
2 Mile Run