• Livingston 500 NR! Cheserek US#2 AT 4:02.21! Nadel 9:31 3k. Blankenship 17-4.5 Vault

  At the Armory on Saturday Strymar Livingston set the 500m NR with a time of 1:01.68 with Najee Glass under the record as well with a 1:02.16! Edward Cheserek scored a US#2 All-Time clocking of 4:02.21. (Photo by Kyle Brazeil)

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• A Hill Named London: Three Florida Track Stars Train For 2012 Olympics

  A trio of Sunshine State track stars returned home to train for 2012 season and gear up for the Olympics in London. Bershawn "Batman" Jackson, Jamaal Torrance, and Moses Washington spent a couple of days at the National Training Center in Clermont working on their speed and strength. 

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• Irwin Sets UA Record In Dual Win Over Texas

  Andrew Irwin set the school record in the pole vault as one of Arkansas' nine wins in Friday's dual win over Texas. (via ArkansasRazorbacks.com)

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• The Fit Runner - Episode 2: Healthy Meal Ideas

  In this second episode of The Fit Runner our host is Tara Gidus, aka the "Diet Diva" and nutritionist to the Orlando Magic. She gives us some solid meal and hydration ideas for before, after, and during a run. This is the latest episode in our series on being a fit runner.

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• AR runners took advantage of some great late season XC racing

  Several AR runners took advantage of some great late season XC racing weather by competing in the Footlocker South Region Championship on Saturday, November 26th at McAlpine Greenway Park in Charlotte, NC. The top 10 individual finishers qualified for the National Footlocker XC meet to be held in San Diego, CA on Saturday, December 10th. The McAlpine course has long been the site for the South Region and is precision marked every 200 meters with wooden posts providing legitimate times for a 5000 meter XC race.
   

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• First Ever NACA Cross Country Championship meet

  Fort Bluff Camp is known for championship tournaments with many of the fall sports, but November 12^th will mark the first ever NACA Cross Country Championship meet.

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• Submit Your Videos, Add to our Coverage

   

  

  We recently added a new feature that allows anyone (must be logged in) the ability to submit videos to us. Once you do so, they are instantly posted on the meet page. This allows you to help us supplement our coverage by shooting some video at the meets you attend, show off your creativity, and share your videos with the flrunners.com community.

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• Conversion Calculator Available in the Android Market

  

  Ideal tool for track & field coaches and athletes. Convert marks/times/pace.

  This is a nice, easy tool for any fan, coach, or athlete of cross country running, road racing, or track & field.

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