Arkansas Track & Field and Cross Country News
Overhydration Can Be As Bad A Running On Empty
May 01, 2017
Dehydration is an ailment with which all runners are familiar. On the other hand, it is also possible to drink too much water.
Clamshell Exercise Looks Silly, But Is Useful For Distance Runners
May 01, 2017
An exercise that is both fairly silly looking and also incredibly useful for every distance runner is the clamshell exercise.
Running Gels: Convenient Way To Replenish Carbs On A Run
May 01, 2017
One way to help curtail the effects of glycogen depletion is to take in calories during a run, and there is perhaps no more convenient form of nutrition while running than energy gels.
Runner's High: Behind The Mysterious Euphoria
May 01, 2017
Delving deeper into the exercise-induced euphoria known as runner's high.
Running To Lose Weight
May 01, 2017
For anyone looking to shed a few unwanted pounds, running is one of the most effective ways to lose weight. Here are some tips on balancing proper exercise with eating right.
VOTE: Boys National Performer Of The Week 4/24-4/30
May 01, 2017
Which Boys tore it up this weekend?
Photos: Over 1400 pics from the 7A West
May 01, 2017
Over 1400 photos from the 7A West by Clay Howerton
MileSplit's LIVE Event Preview April 27th-30th
Apr 27, 2017
See what's crackin' on MileSplit & FloTrack this weekend!
Give Your High School Coach A Chance To Win A Year Of Mortgage
Apr 26, 2017
Nominations are now open for our Hometown Heroes award, which will recognize exceptional high school coaches
VOTE: Girls National Performer Of The Week 4/17-4/23
Apr 24, 2017
Who do you think tore it up this weekend?
Top 500 Girls Field Event Marks
Apr 23, 2017
3/4 of the way through the season, here are your top 500 marks in the field events.
Top 500 Boys Field Event Marks
Apr 21, 2017
3/4 of the way through the season, here are your top 500 marks in the field events.
Top 500 Girls Sprints & Hurdle Times
Apr 20, 2017
3/4 of the way through the season, here are your top 500 times in the sprints and hurdles.
Top 500 Boys Sprints & Hurdle Times
Apr 19, 2017
3/4 of the way through the season, here are your top 500 times in the sprints and hurdles.
Run Junkie HS: Easter Egg Hunt Gone Wrong
Apr 18, 2017
Check in for an Easter spin on Run Junkie HS!
Top 500 Girls Distance Times
Apr 18, 2017
3/4 of the way through the season, here are your top girls distance times.
Top 500 Boys Distance Times
Apr 17, 2017
3/4 through the season, here are your top 500 boys in the the distance races
How To Balance Being A Champion Coach & Parent
Apr 12, 2017
Mike Cunliffe talks about what went into parenting and coaching his daughter, star Oregon sprinter Hannah Cunliffe.
Has The Boys Outdoor 3200m Gotten Faster Over The Past Four Years?
Apr 12, 2017
27 boys under nine minutes in the 3200m at the Arcadia Invite.
