Arkansas Track & Field and Cross Country News

Run Junkie HS: Shen Girls Dance To US #2 & DJ Principe Co-Hosts Billy Cvecko Jan 24, 2017

Check in with Billy Cvecko & co-host DJ Principe as they update you on all the track talk from this past weekend!

TECHNIQUE: Glute Max Activation With David Torrence Johanna Gretschel Jan 24, 2017

Learn a fun new exercise with Peruvian Olympian David Torrence!

Gatorade Announces Girls High School Runners Of The Year For Every State Jim Yurwitz Jan 24, 2017

COACHES, IS YOUR MEET ON THE CALENDAR YET? Jim Yurwitz Jan 24, 2017

IF YOU ARE HOSTING A MEET(S), YOU MUST SET UP YOUR OWN MEET ON ARMILESPLIT.COM

TECHNIQUE: Glute Med Activation With David Torrence Johanna Gretschel Jan 23, 2017

Check out this stretch technique from 2016 Olympian David Torrence

TECHNIQUE: Brie Felnagle & The Role Of Long Runs During Racing Season Johanna Gretschel Jan 22, 2017

Did you get your long run in today?

TECHNIQUE: Katie Mackey & The 95:5 Diet Rule Johanna Gretschel Jan 19, 2017

Learn Katie Mackey's approach to diet

MileSplit LIVE Events Preview (1-18/1-22) Billy Cvecko Jan 19, 2017

Catch all the action LIVE on MileSplit & FloTrack!

Top 10 Indoor Girls Marks Jim Yurwitz Jan 19, 2017

Top 10 Indoor Girls marks so far this Indoor Season

TECHNIQUE: Brycen Spratling On How To Start A 400m Johanna Gretschel Jan 18, 2017

The world record holder shares a few tips

Top 10 Indoor Boys Marks Jim Yurwitz Jan 18, 2017

Top 10 Indoor Boys marks so far this Indoor Season

Run Junkie HS: When Drones Take Over! Billy Cvecko Jan 17, 2017

Check in to get all the buzz in the track & field world!

TECHNIQUE: Chris O'Hare & The Secret To Breaking Your First Four Minute Mile Johanna Gretschel Jan 17, 2017

Scottish miler Chris O'Hare reveals the secret to sub-four

Kick Of The Week: Richmond Gold TC Makes Up 40-Meter Deficit! Johanna Gretschel Jan 16, 2017

The Arkansas High School Invitational was lit

TECHNIQUE: Dawn Harper-Nelson On Critical First Step Out Of Blocks Johanna Gretschel Jan 16, 2017

The two-time Olympic medalist shares her hurdling tips

PHOTOS & VIDEOS - ARKANSAS HS INVITATIONAL Jim Yurwitz Jan 15, 2017

Over 1000 Pics and Videos from every race!!!

Watch The Dunamis Sports Group Indoor Classic Live On FloTrack Jan 12, 2017

Watch The Iowa State Classic Live On FloTrack Jan 12, 2017

Arkansas High School Invitational Entries Jim Yurwitz Jan 12, 2017

Meet information and start lists!!

Arkansas High School Invitational Jim Yurwitz Jan 12, 2017

Meet information here. Still waiting on start lists. Will post as soon as we get them.

Watch The NJCAA Indoor Championships Live On FloTrack Jan 12, 2017

Watch The Big 12 Indoor Championships Live On FloTrack Jan 12, 2017

USTFCCCA Announces 2016 State High School Cross Country Coaches Of The Year Tyler Mayforth Jan 11, 2017

Coach of the Year named for all 50 states and D.C.

Run Junkie HS: Watch Out Taylor Swift, There's a New Star in Town! Billy Cvecko Jan 10, 2017

Top 100 Girls Indoor Times from the Past Decade - Field Events Jim Yurwitz Jan 10, 2017

Top 100 Boys Indoor Times from the Past Decade - Field Events Jim Yurwitz Jan 09, 2017

Top 100 Girls Indoor Times from the Past Decade - SPRINTS & HURDLES Jim Yurwitz Jan 07, 2017

Poll: Florida Moving To Metric System For All Field Events - Should Arkansas Switch Too? Jim Yurwitz Jan 06, 2017

Top 100 Boys Indoor Times from the Past Decade - SPRINTS & HURDLES Jim Yurwitz Jan 05, 2017

Top 100 Girls Indoor Times from the Past Decade - DISTANCE Jim Yurwitz Jan 04, 2017