Season
Level
Personal Records Personal Records
Event Mark State National Date
800m 2:58.81 — Apr 11, 2024
1600m 6:20.66 — Apr 18, 2023
2400m 10:32.50 — Oct 4, 2022
3200m 13:51.65 #21,084 May 6, 2026
5K 21:46.90 — Oct 21, 2023
400m 1:23.03 — Apr 18, 2023
800m 2:58.81 — Apr 11, 2024
1600m 6:20.66 — Apr 18, 2023
3200m 13:51.65 #21,084 May 6, 2026
100m 16.65 — Apr 16, 2024
Discus 40-10 — Apr 16, 2024
Shot Put 19-3 — Apr 2, 2024
1.x Mile 11:28.70 — Sep 27, 2022
2400m 10:32.50 — Oct 4, 2022
3000m 13:23.50 — Sep 24, 2022
5K 21:46.90 — Oct 21, 2023
400m 1:23.03 — Apr 18, 2023
800m 3:02.70 — Apr 18, 2023
1600m 6:20.66 — Apr 18, 2023
3200m 13:51.65 #21,084 May 6, 2026
1.x Mile 11:28.70 — Sep 27, 2022
2400m 10:32.50 — Oct 4, 2022
3000m 13:23.50 — Sep 24, 2022
5K 21:46.90 — Oct 21, 2023
100m 16.65 — Apr 16, 2024
800m 2:58.81 — Apr 11, 2024
1600m 6:36.26 — Mar 12, 2024
Discus 40-10 — Apr 16, 2024
Shot Put 19-3 — Apr 2, 2024
2400m 11:30.30 — Oct 17, 2023
See where Valin ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 47 of Valin Spangler’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

400 Meter Dash

1600 Meter Run

3200 Meter Run

2025 - Cc

5000 Meter Run

2024 - Cc

5000 Meter Run

2024 - Outdoor

100 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

Discus

Shot Put

2023 - Cc

2400 Meter Run

5000 Meter Run

2023 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

2022 - Cc

1.x Mile Run

2400 Meter Run

3000 Meter Run

2022 - Outdoor

800 Meter Run

1600 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.