Jackson Free

After a thrilling first week of action, it's time to vote for your Arkansas Boys Runn...

Check out the top 100 boys performances from this past week's cross country meets in ...

Jackson Free led Mountain Home to a third place finish at the SWCCA Richard Clark Inv...

On this week's 'Inside the Natural State' podcast, Gavin welcomes the Mountain Home b...

With the cross country season nearing, Gavin releases his preseason boys top 11 team ...

A look at some of the top storylines for the 2024 Class 4 Boys and Girls MO high scho...

In the first Frick'n Mailbag, Gavin answers questions from the Milesplit Southwest in...

With the cross country season nearing, Gavin releases his preseason boys top 21 ranki...

A look at the top returning boys runners for the 2024 season....

After spending the past few days looking at Class 5A, today we take one final deep di...

Take a look at the athletes, teams, and storylines to watch for in Class 5A boys this...

It's time to vote for the Missouri Boys Performer Of The Week! This is the 8th poll f...

We are looking at not only the top 100 runners overall in Missouri. This is the third...

This is the final Top 100 ranking before the state meet....

The 2023 MSHSAA State Championships are here! Check out our Class 4 Boys Preview....

We head into the district meets this week and we look at the top 100 runners in the s...

Look at the top 100 times from 2023 for sophomores across the Show-Me State....

There were very few changes to the top of the leaderboard in the top 100....

We are into the next-to-last month of cross-country season and new results are on the...

Take a look below at the fastest boys 5K times in the state so far in the 2023 Missou...

Another week of cross country is in the books, and this weekend there were a lot of t...

Another week of cross country is in the books, and this weekend there were a lot of t...

The 2023 cross-country season is upon us. Take a look at our preview for the Missouri...

The Southwest Missouri Cross Country Association All-Region Class 4 boys team was dom...

Take a look at the fastest freshmen boys in the state of Missouri....