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Dominique Scott-Efurd

South Africa National Team Pretoria

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08:26

Workout Wednesday: Dominique Scott Miler Prep (3 Sets Of 4x400m)

Feb 08, 2017

Open

Indoor
800 Meter Run	2:08.03
1500 Meter Run	4:09.80
One Mile Run	4:28.47
3000 Meter Run	8:41.18
Outdoor
1500 Meter Run	4:08.04
One Mile Run	4:26.63
3000 Meter Run	8:41.33
5000 Meter Run	15:04.14
10,000 Meter Run	31:40.00
Road
5000 Meter Run	15:40.00
Half Marathon	1:07:32.00

College

Indoor
800 Meter Run	2:07.53
1000 Meter Run	2:42.60
One Mile Run	4:32.48
3000 Meter Run	8:52.57
5000 Meter Run	16:00.73
Outdoor
1500 Meter Run	4:12.16
3000 Meter Run	10:18.53
5000 Meter Run	15:25.10
10,000 Meter Run	31:43.18
CC
4000 Meter Run	13:39.00
3.x Mile Run	19:22.80
5000 Meter Run	16:01.00
6,000 Meter Run	19:23.60