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James Karanu

Kenya National Team Nairobi

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Open

Outdoor
800 Meter Run	1:47.72
One Mile Run	3:56.72
Indoor
800 Meter Run	1:47.86
One Mile Run	4:01.51

College

Outdoor
800 Meter Run	1:46.46
1500 Meter Run	3:42.07
Indoor
800 Meter Run	1:48.73
One Mile Run	3:59.17
3000 Meter Run	8:02.97
CC
8000 Meter Run	24:23.75
10,000 Meter Run	30:42.70