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2023 - Indoor
One Mile Run
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GoldenEye for N64
Jan 13, 2023
2022 - CC
8000 Meter Run
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Counter Strike Global Offensive
Oct 28, 2022
10,000 Meter Run
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Counter Strike Global Offensive
Nov 19, 2022
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Grand Theft Auto 5
Nov 11, 2022
2022 - Outdoor
10,000 Meter Run
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The Legend of Zelda: Breath of the Wild
May 12-14, 2022
2021 - CC
8000 Meter Run
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Counter Strike Global Offensive
Oct 29, 2021
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Super Mario Brothers
Sep 24, 2021
10,000 Meter Run
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The Legend of Zelda: Breath of the Wild
Nov 20, 2021
Latest Videos All Videos
11:57
Boys 3200 Heat 1
Mar 14, 2017
01:11
Arkansas Signee Ryan Murphy Takes 3200m in Smart Second Half
Mar 14, 2017
Latest News All News
Aug 20, 2017
We take a look at the top boys times run last October for the second month of cross country in Iowa....
May 17, 2017
Check out some of the hot events at this year's State T&F Meet!...
May 01, 2017
Vote below on who was the top boys individual performer in the state of Iowa from last week's meets. Poll voting ends at Thursday at 9 PM CT....
Apr 28, 2017
The Drake Relays are just getting going, but on Thursday we saw some major performances go down in Des Moines...
Mar 18, 2017
Check out the winner of this weeks' Athlete of the Week Twitter Poll!...
Mar 15, 2017
Watch Linn-Mar's Ryan Murphy execute a perfect race plan to win the boys 3200 in a state best time of 9:33 at the Iowa State High School Classic. ...
Nov 29, 2016
Ryan Murphy of Linn-Mar High School signed to compete for the Arkansas Razorbacks collegiately. Follow the link to read about his decision!...
College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 52.92 |
| 800 Meter Run | 2:02.64 |
| 1500 Meter Run | 4:03.61 |
| 1600 Meter Run | 4:15.36 |
| One Mile Run | 4:12.46 |
| 3200 Meter Run | 9:00.79 |
| 2 Mile Run | 9:53.88 |
| 5000 Meter Run | 14:42.87 |
| Indoor | |
| 1600 Meter Run | 4:44.63 |
| 3200 Meter Run | 9:33.82 |
| CC | |
| Three Mile Run | 15:17.70 |
| 5000 Meter Run | 15:15.36 |
College
| Outdoor | |
| 1500 Meter Run | 3:55.59 |
| 3000 Meter Steeplechase | 9:49.23 |
| 5000 Meter Run | 14:39.12 |
| 10,000 Meter Run | 29:07.14 |
| Indoor | |
| One Mile Run | 4:06.79 |
| 3000 Meter Run | 8:06.71 |
| 5000 Meter Run | 14:04.88 |
| CC | |
| 8000 Meter Run | 23:10.80 |
| 10,000 Meter Run | 30:29.30 |