2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
2024 - Outdoor
One Mile Run
5000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2023 - Indoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2022 - CC
5000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
One Mile Run
2021 - CC
3.x Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2019 - CC
1.x Mile Run
2400 Meter Run
2500 Meter Run
3000 Meter Run
2 Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
2018 - CC
1.x Mile Run
2400 Meter Run
2500 Meter Run
2 Mile Run
2018 - Outdoor
1600 Meter Run
2017 - CC
3200 Meter Run
2 Mile Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:30.07 |
3000 Meter Run | 8:51.11 |
5000 Meter Run | 15:43.28 |
Outdoor | |
One Mile Run | 4:29.50 |
5000 Meter Run | 15:24.87 |
CC | |
8000 Meter Run | 27:18.50 |
High School
Outdoor | |
400 Meter Dash | 56.24 |
800 Meter Run | 2:07.67 |
1600 Meter Run | 4:38.46 |
3200 Meter Run | 10:28.21 |
Indoor | |
800 Meter Run | 2:14.90 |
1600 Meter Run | 4:43.52 |
One Mile Run | 4:57.02 |
3000 Meter Run | 9:34.01 |
3200 Meter Run | 10:39.25 |
CC | |
1.x Mile Run | 10:17.31 |
2400 Meter Run | 9:26.90 |
2500 Meter Run | 10:04.80 |
2 Mile Run | 11:26.40 |
3.x Mile Run | 19:46.40 |
5000 Meter Run | 16:25.10 |
Middle School
CC | |
1.x Mile Run | 9:19.97 |
2400 Meter Run | 8:28.20 |
2500 Meter Run | 12:17.30 |
3000 Meter Run | 10:56.10 |
3200 Meter Run | 15:07.45 |
2 Mile Run | 12:19.10 |