Season
Level
Personal Records Personal Records
Event Mark DFW Metroplex / Fayetteville Metro State National Date
1600m 4:12.24 — Mar 19, 2005
3200m 8:54.50 — Apr 3, 2004
5K 13:49.03 — Feb 9, 2007
10K 28:47.59 — Apr 14, 2011
3K Steeple 8:38.87 — Jun 10, 2009
1 Mile 4:08.22 — Jan 8, 2010
5K 14:05.57 — May 14, 2009
10K 28:47.59 — Apr 14, 2011
3K Steeple 8:38.87 — Jun 10, 2009
800m 1:55.31 — Mar 19, 2005
1600m 4:12.24 — Mar 19, 2005
3200m 8:54.50 — Apr 3, 2004
1 Mile 4:06.56 — Feb 5, 2010
3000m 7:58.18 — Feb 12, 2010
5K 13:49.03 — Feb 9, 2007
8K 23:41.38 — Nov 3, 2008
10K 29:32.13 — Oct 18, 2008
3 Mile 14:26.00 — Oct 18, 2003
5K 14:34.10 — Nov 13, 2004
1 Mile 4:08.22 — Jan 8, 2010
5K 14:05.57 — May 14, 2009
10K 29:16.74 — Mar 30, 2007
3K Steeple 8:38.87 — Jun 10, 2009
1 Mile 4:06.56 — Feb 5, 2010
3000m 7:58.18 — Feb 12, 2010
5K 13:49.03 — Feb 9, 2007
8K 23:41.38 — Nov 3, 2008
10K 29:32.13 — Oct 18, 2008
800m 1:55.31 — Mar 19, 2005
1600m 4:12.24 — Mar 19, 2005
3200m 8:54.50 — Apr 3, 2004
1 Mile 4:12.56 — Feb 13, 2004
3 Mile 14:26.00 — Oct 18, 2003
5K 14:34.10 — Nov 13, 2004
10K 28:47.59 — Apr 14, 2011
3K Steeple 8:54.20 — Jun 12, 2010
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Results Results
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2015 - Road

10,000 Meter Run

Half Marathon

2014 - Road

Half Marathon

Marathon

2012 - Outdoor

3000 Meter Steeplechase

2011 - Outdoor

10,000 Meter Run

2010 - Outdoor

One Mile Run

3000 Meter Steeplechase

2010 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2009 - Outdoor

5000 Meter Run

10,000 Meter Run

3000 Meter Steeplechase

2008 - Cc

8000 Meter Run

10,000 Meter Run

2008 - Outdoor

5000 Meter Run

3000 Meter Steeplechase

2008 - Indoor

3000 Meter Run

5000 Meter Run

2007 - Cc

8000 Meter Run

10,000 Meter Run

2007 - Outdoor

10,000 Meter Run

2007 - Indoor

3000 Meter Run

5000 Meter Run

2006 - Cc

8000 Meter Run

10,000 Meter Run

2006 - Outdoor

5000 Meter Run

3000 Meter Steeplechase

2006 - Indoor

One Mile Run

5000 Meter Run

2005 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2004 - Cc

Three Mile Run

5000 Meter Run

2004 - Outdoor

1600 Meter Run

3200 Meter Run

2004 - Indoor

One Mile Run

2003 - Cc

Three Mile Run

5000 Meter Run

2003 - Outdoor

1600 Meter Run

3200 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.