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2025 - Outdoor

800 Meter Run

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World of Warcraft
Apr 28, 2025
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The Legend of Zelda: Breath of the Wild
Apr 17, 2025

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 28, 2025

3200 Meter Run

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The Elder Scrolls: Skyrim
Apr 28, 2025
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Assassins Creed
Apr 10, 2025
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World of Warcraft
Mar 20, 2025
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World of Warcraft
Mar 06, 2025

Pole Vault

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The Legend of Zelda: Breath of the Wild
Apr 28, 2025

2024 - Cc

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 07, 2024
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World of Warcraft
Oct 29, 2024
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Counter Strike Global Offensive
Oct 21, 2024
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World of Warcraft
Oct 15, 2024
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Counter Strike Global Offensive
Sep 24, 2024
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GoldenEye for N64
Sep 21, 2024
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World of Warcraft
Sep 17, 2024
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GoldenEye for N64
Sep 10, 2024

2024 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
Apr 24, 2024
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GoldenEye for N64
Apr 15, 2024
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Super Mario Brothers
Apr 05, 2024

1600 Meter Run

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Counter Strike Global Offensive
Apr 24, 2024
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World of Warcraft
Apr 12, 2024
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Assassins Creed
Mar 28, 2024

3200 Meter Run

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Super Mario Brothers
Apr 24, 2024
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The Elder Scrolls: Skyrim
Mar 28, 2024

Pole Vault

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Super Mario Brothers
Apr 24, 2024
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Assassins Creed
Apr 15, 2024

2024 - Indoor

1600 Meter Run

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Grand Theft Auto 5
Feb 03, 2024

2023 - Cc

Three Mile Run

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Counter Strike Global Offensive
Oct 23, 2023

5000 Meter Run

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World of Warcraft
Nov 02, 2023
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The Elder Scrolls: Skyrim
Oct 17, 2023
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Grand Theft Auto 5
Oct 10, 2023
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The Elder Scrolls: Skyrim
Sep 26, 2023
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Grand Theft Auto 5
Sep 23, 2023
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GoldenEye for N64
Sep 19, 2023
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World of Warcraft
Sep 12, 2023

2023 - Outdoor

1600 Meter Run

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World of Warcraft
Apr 26, 2023
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GoldenEye for N64
Apr 18, 2023
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Grand Theft Auto 5
Apr 14, 2023
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Grand Theft Auto 5
Apr 06, 2023

3200 Meter Run

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GoldenEye for N64
Apr 26, 2023
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Grand Theft Auto 5
Apr 18, 2023
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Counter Strike Global Offensive
Apr 14, 2023
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World of Warcraft
Apr 06, 2023
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World of Warcraft
Mar 28, 2023

110 Meter Hurdles

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Super Mario Brothers
Apr 26, 2023
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Super Mario Brothers
Apr 18, 2023
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Grand Theft Auto 5
Apr 14, 2023
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The Legend of Zelda: Breath of the Wild
Apr 06, 2023
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Super Mario Brothers
Mar 28, 2023

2022 - Cc

5000 Meter Run

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Grand Theft Auto 5
Nov 03, 2022
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The Elder Scrolls: Skyrim
Oct 26, 2022
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Super Mario Brothers
Oct 18, 2022
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Super Mario Brothers
Oct 11, 2022
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Grand Theft Auto 5
Sep 27, 2022
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The Legend of Zelda: Breath of the Wild
Sep 19, 2022
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Assassins Creed
Sep 13, 2022

2022 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 19, 2022
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Counter Strike Global Offensive
Apr 18, 2022
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World of Warcraft
Apr 05, 2022

110 Meter Hurdles (36)

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World of Warcraft
Apr 05, 2022

300 Meter Hurdles

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Super Mario Brothers
Apr 19, 2022

2021 - Cc

1.x Mile Run

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World of Warcraft
Oct 12, 2021
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Grand Theft Auto 5
Sep 28, 2021

2500 Meter Run

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Assassins Creed
Oct 27, 2021
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The Elder Scrolls: Skyrim
Oct 19, 2021

2 Mile Run

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GoldenEye for N64
Sep 21, 2021
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Assassins Creed
Sep 14, 2021

3.x Mile Run

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World of Warcraft
Oct 27, 2021

5000 Meter Run

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Assassins Creed
Nov 04, 2021

2021 - Outdoor

800 Meter Run

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GoldenEye for N64
Apr 22, 2021
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World of Warcraft
Apr 12, 2021
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The Legend of Zelda: Breath of the Wild
Apr 06, 2021

2020 - Cc

2500 Meter Run

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Assassins Creed
Oct 27, 2020
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The Elder Scrolls: Skyrim
Oct 20, 2020

2 Mile Run

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Super Mario Brothers
Sep 26, 2020

2019 - Cc

1.x Mile Run

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World of Warcraft
Oct 08, 2019

2400 Meter Run

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GoldenEye for N64
Oct 01, 2019

3000 Meter Run

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GoldenEye for N64
Oct 15, 2019

2 Mile Run

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The Elder Scrolls: Skyrim
Nov 04, 2019
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World of Warcraft
Oct 22, 2019
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The Legend of Zelda: Breath of the Wild
Sep 28, 2019
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World of Warcraft
Sep 24, 2019
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GoldenEye for N64
Sep 10, 2019

Latest Videos All Videos

08:18
High School Boys' 1600m, Finals 2
Feb 03, 2024

Latest News All News

AR's Most Improved Boys in the 3200m This Season - May ...
May 18, 2025
Take a look at AR's most improved boys in the 3200m from 2024 to 2025....
AR's Most Improved Boys in the 1600m This Season - May ...
May 16, 2025
Take a look at the most improved boys in AR in the 1600 from 2024 to 2025....
Entries Breakdown: 3A Region 5 Sr. High Conference Cham...
Apr 28, 2025
A break down of the entries for Mondays 3A Region 5 Sr. High Conference Championships...
Results Merge: Fastest Boys Times from Arkansas State Meet
Nov 10, 2024
Take a look at the fastest 500 boys times run in Hot Springs this week at the Arkansas Cross Country Championships....
Rankings: Boys XC Team Scores...
Sep 25, 2024
Take a look at where each boys team in the state sits three weeks into the season....
Rankings: Top 500 Arkansas Boys Times...
Sep 24, 2024
With three weeks of the season complete, check out the top 500 Arkansas boys rankings....
3A Boys Top 50 Cross Country Returners...
Jul 18, 2024
Take a look at the Top 50 returning boys from Class 3A entering the 2024 season!...
2025 Outdoor Rankings
AR National
PV 7-0 999th 999th
2024 Indoor Rankings
AR National
1600m 5:45.84 999th 999th
2024 Outdoor Rankings
AR National
PV 7-6 999th 999th

See where Zak Lang ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
800 Meter Run 2:28.11
1600 Meter Run 5:37.28
3200 Meter Run 11:52.98
110 Meter Hurdles 22.35
110 Meter Hurdles (36) 25.08
300 Meter Hurdles 1:03.51
Pole Vault 7-6
indoor
1600 Meter Run 5:45.84
cc
2 Mile Run 16:19.10
3.x Mile Run 28:36.40
Three Mile Run 22:23.28
5000 Meter Run 19:28.76
Personal Records Middle School
outdoor
800 Meter Run 2:59.05
cc
1.x Mile Run 11:56.10
2400 Meter Run 12:07.90
2500 Meter Run 11:13.90
3000 Meter Run 14:16.00
2 Mile Run 14:43.80