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2024 - CC

5000 Meter Run

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Assassins Creed
Nov 07-08, 2024
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Super Mario Brothers
Oct 29, 2024
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World of Warcraft
Oct 21, 2024
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Assassins Creed
Oct 15, 2024
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World of Warcraft
Sep 24, 2024
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Grand Theft Auto 5
Sep 21, 2024
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The Legend of Zelda: Breath of the Wild
Sep 17, 2024
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Assassins Creed
Sep 10, 2024

2024 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
Apr 24, 2024
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The Elder Scrolls: Skyrim
Apr 15, 2024
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World of Warcraft
Apr 05, 2024

1600 Meter Run

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World of Warcraft
Apr 24, 2024
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Grand Theft Auto 5
Apr 12, 2024
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Super Mario Brothers
Mar 28, 2024

3200 Meter Run

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GoldenEye for N64
Apr 24, 2024
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Grand Theft Auto 5
Mar 28, 2024

Pole Vault

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Assassins Creed
Apr 24, 2024
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Assassins Creed
Apr 15, 2024

2024 - Indoor

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 03, 2024

2023 - CC

Three Mile Run

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GoldenEye for N64
Oct 23, 2023

5000 Meter Run

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Counter Strike Global Offensive
Oct 17, 2023
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The Legend of Zelda: Breath of the Wild
Oct 10, 2023

5000 Meter Run

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GoldenEye for N64
Nov 02-03, 2023
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The Legend of Zelda: Breath of the Wild
Sep 26, 2023
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Super Mario Brothers
Sep 23, 2023
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Counter Strike Global Offensive
Sep 19, 2023
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Super Mario Brothers
Sep 12, 2023

2023 - Outdoor

1600 Meter Run

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GoldenEye for N64
Apr 26, 2023
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The Elder Scrolls: Skyrim
Apr 18, 2023
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The Legend of Zelda: Breath of the Wild
Apr 14, 2023
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Assassins Creed
Apr 06, 2023

3200 Meter Run

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Counter Strike Global Offensive
Apr 26, 2023
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Assassins Creed
Apr 18, 2023
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Assassins Creed
Apr 14, 2023
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The Legend of Zelda: Breath of the Wild
Apr 06, 2023
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World of Warcraft
Mar 28, 2023

110 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Apr 26, 2023
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The Legend of Zelda: Breath of the Wild
Apr 18, 2023
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The Legend of Zelda: Breath of the Wild
Apr 14, 2023
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Super Mario Brothers
Apr 06, 2023
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The Elder Scrolls: Skyrim
Mar 28, 2023

2022 - CC

5000 Meter Run

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World of Warcraft
Nov 03-04, 2022
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Grand Theft Auto 5
Oct 26, 2022
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The Elder Scrolls: Skyrim
Oct 18, 2022
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Super Mario Brothers
Oct 11, 2022
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Super Mario Brothers
Sep 27, 2022
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GoldenEye for N64
Sep 19, 2022
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The Legend of Zelda: Breath of the Wild
Sep 13, 2022

2022 - Outdoor

800 Meter Run

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World of Warcraft
Apr 19, 2022
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World of Warcraft
Apr 18, 2022
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Counter Strike Global Offensive
Apr 05, 2022

110 Meter Hurdles (36)

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Counter Strike Global Offensive
Apr 05, 2022

300 Meter Hurdles

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Super Mario Brothers
Apr 19, 2022

2021 - CC

1.x Mile Run

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GoldenEye for N64
Oct 12, 2021
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Counter Strike Global Offensive
Sep 28, 2021

2500 Meter Run

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Grand Theft Auto 5
Oct 27, 2021
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Super Mario Brothers
Oct 19, 2021

2 Mile Run

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Counter Strike Global Offensive
Sep 21, 2021
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Assassins Creed
Sep 14, 2021

3.x Mile Run

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Counter Strike Global Offensive
Oct 27, 2021

5000 Meter Run

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Grand Theft Auto 5
Nov 04-05, 2021

2021 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 22, 2021
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Grand Theft Auto 5
Apr 12, 2021
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World of Warcraft
Apr 06, 2021

2020 - CC

2500 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 27, 2020
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Counter Strike Global Offensive
Oct 20, 2020

2 Mile Run

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Grand Theft Auto 5
Sep 26, 2020

2019 - CC

1.x Mile Run

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Assassins Creed
Oct 08, 2019

2400 Meter Run

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GoldenEye for N64
Oct 01, 2019

3000 Meter Run

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Super Mario Brothers
Oct 15, 2019

2 Mile Run

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Counter Strike Global Offensive
Nov 04, 2019
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GoldenEye for N64
Oct 22, 2019
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GoldenEye for N64
Sep 28, 2019
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Grand Theft Auto 5
Sep 24, 2019
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World of Warcraft
Sep 10, 2019

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2024 Indoor Rankings
AR National
1600m 5:45.84 999th 999th
2024 Outdoor Rankings
AR National
PV 7-6 999th 999th

See where Zak Lang ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Pole Vault 7-6
110 Meter Hurdles 22.35
110 Meter Hurdles (36) 25.08
300 Meter Hurdles 1:03.51
800 Meter Run 2:32.88
1600 Meter Run 5:38.17
3200 Meter Run 11:52.98
Indoor
1600 Meter Run 5:45.84
CC
2 Mile Run 16:19.10
3.x Mile Run 28:36.40
Three Mile Run 22:23.28
5000 Meter Run 19:28.76
5000 Meter Run 20:23.13
Personal Records Middle School
Outdoor
800 Meter Run 2:59.05
CC
1.x Mile Run 11:56.10
2400 Meter Run 12:07.90
2500 Meter Run 11:13.90
3000 Meter Run 14:16.00
2 Mile Run 14:43.80