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2025 - Outdoor

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Mar 20, 2025
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World of Warcraft
Mar 06, 2025

2024 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 07-08, 2024
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The Legend of Zelda: Breath of the Wild
Oct 29, 2024
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World of Warcraft
Oct 21, 2024
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World of Warcraft
Oct 15, 2024
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GoldenEye for N64
Sep 24, 2024
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Assassins Creed
Sep 21, 2024

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2025 Outdoor Rankings
AR National
3200m 12:43.99 999th 999th
2024 Indoor Rankings
AR National
1600m 5:45.84 999th 999th
2024 Outdoor Rankings
AR National
PV 7-6 999th 999th

See where Zak Lang ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division 1 athletes when they were Senior in high school.

Personal Records High School
Outdoor
Pole Vault 7-6
110 Meter Hurdles 22.35
110 Meter Hurdles (36) 25.08
300 Meter Hurdles 1:03.51
800 Meter Run 2:32.88
1600 Meter Run 5:38.17
3200 Meter Run 11:52.98
Indoor
1600 Meter Run 5:45.84
CC
2 Mile Run 16:19.10
3.x Mile Run 28:36.40
Three Mile Run 22:23.28
5000 Meter Run 19:28.76
5000 Meter Run 20:23.13
Personal Records Middle School
Outdoor
800 Meter Run 2:59.05
CC
1.x Mile Run 11:56.10
2400 Meter Run 12:07.90
2500 Meter Run 11:13.90
3000 Meter Run 14:16.00
2 Mile Run 14:43.80