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2024 - CC

5000 Meter Run

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Counter Strike Global Offensive
Nov 07-08, 2024
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The Legend of Zelda: Breath of the Wild
Oct 29, 2024
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The Legend of Zelda: Breath of the Wild
Oct 21, 2024
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GoldenEye for N64
Oct 15, 2024
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World of Warcraft
Sep 24, 2024
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GoldenEye for N64
Sep 21, 2024
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The Legend of Zelda: Breath of the Wild
Sep 17, 2024
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Grand Theft Auto 5
Sep 10, 2024

2024 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 24, 2024
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The Legend of Zelda: Breath of the Wild
Apr 15, 2024
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World of Warcraft
Apr 05, 2024

1600 Meter Run

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GoldenEye for N64
Apr 24, 2024
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The Legend of Zelda: Breath of the Wild
Apr 12, 2024
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World of Warcraft
Mar 28, 2024

3200 Meter Run

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Counter Strike Global Offensive
Apr 24, 2024
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Grand Theft Auto 5
Mar 28, 2024

Pole Vault

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Grand Theft Auto 5
Apr 24, 2024
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World of Warcraft
Apr 15, 2024

2024 - Indoor

1600 Meter Run

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The Elder Scrolls: Skyrim
Feb 03, 2024

2023 - CC

Three Mile Run

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World of Warcraft
Oct 23, 2023

5000 Meter Run

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Counter Strike Global Offensive
Oct 17, 2023
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The Legend of Zelda: Breath of the Wild
Oct 10, 2023

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 02-03, 2023
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The Legend of Zelda: Breath of the Wild
Sep 26, 2023
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Grand Theft Auto 5
Sep 23, 2023
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The Legend of Zelda: Breath of the Wild
Sep 19, 2023
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Grand Theft Auto 5
Sep 12, 2023

2023 - Outdoor

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 26, 2023
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Counter Strike Global Offensive
Apr 18, 2023
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Counter Strike Global Offensive
Apr 14, 2023
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Assassins Creed
Apr 06, 2023

3200 Meter Run

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Assassins Creed
Apr 26, 2023
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Grand Theft Auto 5
Apr 18, 2023
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GoldenEye for N64
Apr 14, 2023
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Grand Theft Auto 5
Apr 06, 2023
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The Legend of Zelda: Breath of the Wild
Mar 28, 2023

110 Meter Hurdles

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GoldenEye for N64
Apr 26, 2023
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Counter Strike Global Offensive
Apr 18, 2023
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Counter Strike Global Offensive
Apr 14, 2023
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World of Warcraft
Apr 06, 2023
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Assassins Creed
Mar 28, 2023

2022 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 03-04, 2022
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World of Warcraft
Oct 26, 2022
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Grand Theft Auto 5
Oct 18, 2022
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The Elder Scrolls: Skyrim
Oct 11, 2022
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Assassins Creed
Sep 27, 2022
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The Legend of Zelda: Breath of the Wild
Sep 19, 2022
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Super Mario Brothers
Sep 13, 2022

2022 - Outdoor

800 Meter Run

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World of Warcraft
Apr 19, 2022
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World of Warcraft
Apr 18, 2022
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Counter Strike Global Offensive
Apr 05, 2022

110 Meter Hurdles (36)

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GoldenEye for N64
Apr 05, 2022

300 Meter Hurdles

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The Elder Scrolls: Skyrim
Apr 19, 2022

2021 - CC

1.x Mile Run

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World of Warcraft
Oct 12, 2021
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GoldenEye for N64
Sep 28, 2021

2500 Meter Run

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Counter Strike Global Offensive
Oct 27, 2021
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The Legend of Zelda: Breath of the Wild
Oct 19, 2021

2 Mile Run

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Super Mario Brothers
Sep 21, 2021
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The Legend of Zelda: Breath of the Wild
Sep 14, 2021

3.x Mile Run

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The Legend of Zelda: Breath of the Wild
Oct 27, 2021

5000 Meter Run

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World of Warcraft
Nov 04-05, 2021

2021 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
Apr 22, 2021
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The Elder Scrolls: Skyrim
Apr 12, 2021
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GoldenEye for N64
Apr 06, 2021

2020 - CC

2500 Meter Run

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World of Warcraft
Oct 27, 2020
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GoldenEye for N64
Oct 20, 2020

2 Mile Run

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Grand Theft Auto 5
Sep 26, 2020

2019 - CC

1.x Mile Run

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The Elder Scrolls: Skyrim
Oct 08, 2019

2400 Meter Run

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Counter Strike Global Offensive
Oct 01, 2019

3000 Meter Run

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GoldenEye for N64
Oct 15, 2019

2 Mile Run

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Grand Theft Auto 5
Nov 04, 2019
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The Legend of Zelda: Breath of the Wild
Oct 22, 2019
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The Legend of Zelda: Breath of the Wild
Sep 28, 2019
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World of Warcraft
Sep 24, 2019
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Grand Theft Auto 5
Sep 10, 2019

Latest Videos All Videos

08:18
High School Boys' 1600m, Finals 2
Feb 03, 2024

Latest News All News

Results Merge: Fastest Boys Times from Arkansas State Meet
Nov 10, 2024
Take a look at the fastest 500 boys times run in Hot Springs this week at the Arkansas Cross Country Championships....
Rankings: Boys XC Team Scores...
Sep 25, 2024
Take a look at where each boys team in the state sits three weeks into the season....
Rankings: Top 500 Arkansas Boys Times...
Sep 24, 2024
With three weeks of the season complete, check out the top 500 Arkansas boys rankings....
3A Boys Top 50 Cross Country Returners...
Jul 18, 2024
Take a look at the Top 50 returning boys from Class 3A entering the 2024 season!...
AR Boys Top 500 Returners at 3200 Meters...
Feb 20, 2024
See who the top Arkansas boys returners are this year in the boys 3200m event....
Ranking the Arkansas Junior Boys in 5000m...
Oct 06, 2023
Take a look at the list of top Arkansas junior boys at 5K for the 2023 cross country season....
Top 500 Arkansas Boys at 5000m This Season...
Oct 05, 2023
Her are the current Arkansas boys 5,000m rankings through the first week of October....
2024 Indoor Rankings
AR National
1600m 5:45.84 999th 999th
2024 Outdoor Rankings
AR National
PV 7-6 999th 999th

See where Zak Lang ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Pole Vault 7-6
110 Meter Hurdles 22.35
110 Meter Hurdles (36) 25.08
300 Meter Hurdles 1:03.51
800 Meter Run 2:32.88
1600 Meter Run 5:38.17
3200 Meter Run 11:52.98
Indoor
1600 Meter Run 5:45.84
CC
2 Mile Run 16:19.10
3.x Mile Run 28:36.40
Three Mile Run 22:23.28
5000 Meter Run 19:28.76
5000 Meter Run 20:23.13
Personal Records Middle School
Outdoor
800 Meter Run 2:59.05
CC
1.x Mile Run 11:56.10
2400 Meter Run 12:07.90
2500 Meter Run 11:13.90
3000 Meter Run 14:16.00
2 Mile Run 14:43.80