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2026 - Outdoor

Pole Vault

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Grand Theft Auto 5
Mar 18, 2026

2025 - Cc

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 06, 2025
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Counter Strike Global Offensive
Oct 20, 2025
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Super Mario Brothers
Oct 09, 2025
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The Legend of Zelda: Breath of the Wild
Oct 09, 2025
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Grand Theft Auto 5
Sep 20, 2025
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Counter Strike Global Offensive
Sep 13, 2025
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Assassins Creed
Sep 02, 2025

2025 - Outdoor

100 Meter Dash

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Grand Theft Auto 5
Mar 13, 2025

200 Meter Dash

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World of Warcraft
Mar 13, 2025

Pole Vault

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Counter Strike Global Offensive
Apr 29, 2025
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GoldenEye for N64
Apr 17, 2025
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The Legend of Zelda: Breath of the Wild
Apr 10, 2025
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Counter Strike Global Offensive
Mar 17, 2025
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Grand Theft Auto 5
Mar 13, 2025

2024 - Cc

5000 Meter Run

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Assassins Creed
Nov 07, 2024
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Assassins Creed
Oct 21, 2024
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The Legend of Zelda: Breath of the Wild
Oct 12, 2024
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Super Mario Brothers
Sep 30, 2024
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World of Warcraft
Sep 24, 2024
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Super Mario Brothers
Sep 24, 2024
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The Legend of Zelda: Breath of the Wild
Sep 14, 2024

2024 - Outdoor

Pole Vault

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Counter Strike Global Offensive
Apr 22, 2024
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World of Warcraft
Apr 11, 2024
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The Elder Scrolls: Skyrim
Apr 04, 2024
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The Elder Scrolls: Skyrim
Mar 28, 2024

2023 - Cc

5000 Meter Run

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World of Warcraft
Nov 02, 2023
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The Legend of Zelda: Breath of the Wild
Oct 23, 2023
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Super Mario Brothers
Oct 16, 2023
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Counter Strike Global Offensive
Oct 09, 2023
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Super Mario Brothers
Oct 07, 2023
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GoldenEye for N64
Sep 23, 2023
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GoldenEye for N64
Sep 16, 2023
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Grand Theft Auto 5
Sep 09, 2023
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The Elder Scrolls: Skyrim
Sep 05, 2023

2023 - Outdoor

Pole Vault

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Super Mario Brothers
Apr 26, 2023

2022 - Cc

3000 Meter Run

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Super Mario Brothers
Oct 10, 2022

2 Mile Run

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Super Mario Brothers
Oct 15, 2022
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GoldenEye for N64
Sep 24, 2022
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GoldenEye for N64
Sep 17, 2022
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GoldenEye for N64
Sep 10, 2022

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 03, 2022
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Grand Theft Auto 5
Oct 08, 2022
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GoldenEye for N64
Oct 01, 2022

2021 - Cc

1.x Mile Run

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World of Warcraft
Oct 25, 2021

2 Mile Run

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The Legend of Zelda: Breath of the Wild
Oct 12, 2021
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World of Warcraft
Oct 09, 2021
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World of Warcraft
Oct 02, 2021
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Grand Theft Auto 5
Sep 25, 2021
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The Elder Scrolls: Skyrim
Sep 18, 2021
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GoldenEye for N64
Sep 11, 2021

2019 - Cc

2 Mile Run

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Counter Strike Global Offensive
Sep 07, 2019

Latest News All News

Arkansas Overall Rankings: Top Boys Pole Vault Performe...
Mar 21, 2026
Ranking the top overall Boys Pole Vault athletes in Arkansas during the 2026 Outdoor Season....
Class of 2026 Field Event Recruits: Top Boys Performers...
Mar 19, 2026
Ranking the top Class of 2026 Boys field event recruits in Arkansas....
Arkansas Upperclassman Rankings: Top Boys Pole Vault Pe...
Mar 19, 2026
Ranking the top upperclassman Boys Pole Vault performers in Arkansas during the 2026 Outdoor Season....
Entries Breakdown: Elkins Elks Sr. Relays (FULL)...
Mar 17, 2026
A break down of the entries for Wednesdays Elkins Elks Sr. Relays (FULL)...
Fayetteville Metro Rankings: Top Returners to Watch in ...
Mar 01, 2026
Ranking the top returning Boys athletes in the Fayetteville Metro area for the 2026 Outdoor Track and Field Season....
Class of 2026: Arkansas’s Top Returning Pole Vault At...
Feb 27, 2026
Ranking the top returning Boys performers state-wide for the Pole Vault event....
Class of 2026: Arkansas’s Top Returning 200m Athletes
Feb 27, 2026
Ranking the top returning Boys performers state-wide for the 200m event....
2026 Outdoor Rankings
AR National
PV 9-0.00 999th 999th
2025 Outdoor Rankings
AR National
PV 9-6.00 999th 999th
2024 Outdoor Rankings
AR National
PV 8-0.00 999th 999th

See where Ammon Rownak ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
100 Meter Dash 13.55
200 Meter Dash 28.47
Pole Vault 9-6.00
cc
1.x Mile Run 13:44.40
3000 Meter Run 13:40.39
2 Mile Run 15:09.08
5000 Meter Run 24:02.42
Personal Records Middle School
cc
2 Mile Run 16:13.42
5000 Meter Run 24:23.00