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2024 - Outdoor

Pole Vault

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GoldenEye for N64
Apr 22, 2024
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Assassins Creed
Apr 11, 2024
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GoldenEye for N64
Apr 04, 2024
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Grand Theft Auto 5
Mar 28, 2024

2023 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 02-03, 2023
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The Legend of Zelda: Breath of the Wild
Oct 23, 2023
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Counter Strike Global Offensive
Oct 16, 2023
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Grand Theft Auto 5
Oct 09, 2023
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Super Mario Brothers
Oct 07, 2023
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Super Mario Brothers
Sep 23, 2023
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Super Mario Brothers
Sep 16, 2023
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Super Mario Brothers
Sep 09, 2023
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The Legend of Zelda: Breath of the Wild
Sep 05, 2023

2023 - Outdoor

Pole Vault

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Assassins Creed
Apr 26, 2023

2022 - CC

3000 Meter Run

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Assassins Creed
Oct 10, 2022

2 Mile Run

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World of Warcraft
Oct 15, 2022
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World of Warcraft
Sep 24, 2022
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World of Warcraft
Sep 17, 2022
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Counter Strike Global Offensive
Sep 10, 2022

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 03-04, 2022
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The Legend of Zelda: Breath of the Wild
Oct 08, 2022
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Super Mario Brothers
Oct 01, 2022

2021 - CC

1.x Mile Run

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World of Warcraft
Oct 25, 2021

2 Mile Run

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Super Mario Brothers
Oct 12, 2021
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Counter Strike Global Offensive
Oct 09, 2021
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World of Warcraft
Oct 02, 2021
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Grand Theft Auto 5
Sep 25, 2021
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The Elder Scrolls: Skyrim
Sep 18, 2021
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World of Warcraft
Sep 11, 2021

2019 - CC

2 Mile Run

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World of Warcraft
Sep 07, 2019

Latest News All News

Ranking the Arkansas Sophomore Boys In 5000m...
Oct 06, 2023
Here is a list of the top sophomore boys 5K rankings heading into the weekend....
Arkansas 3A Boys Top 100 Returning XC Runners...
Jul 26, 2023
Arkansas 3A Boys Top 100 Returning XC Runners...
Arkansas End of Year Rankings - Freshman Boys Top 100...
Jun 12, 2023
Arkansas Outdoor Track & Field End of Year Rankings - Freshman Boys Top 100...
2023 Outdoor Rankings
AR National
PV 8-0 999th 999th

See where Ammon Rownak ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Pole Vault 8-0
CC
1.x Mile Run 13:44.40
3000 Meter Run 13:40.39
2 Mile Run 15:09.08
5000 Meter Run 24:02.42
Personal Records Middle School
CC
2 Mile Run 16:13.42
5000 Meter Run 24:23.00