MileSplit's Official 5K Training Plan - Week 5 Ryan Ponsonby Jul 23, 2018

The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.

MileSplit's Official 5K Training Plan - Two Week Check-In Ryan Ponsonby Jul 02, 2018

Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.