Arkansas Track & Field and Cross Country News
Top 500 Boys and Girls in the 400m Dash
Fast 800's go down in Georgia!
Top 500 Boys and Girls in the 200m Dash
One of the best jumpers in state history might have the best story of the year!
Top 500 Boys and Girls in the 100m Dash
Genoa Central Senior Girls have won 8 State Championships!
Final Results from the Arkansas HS Heptathlon
Gear up for winter with our advice for running in the cold.
Day 1 Results from the Decathlon & Heptathlon
Learn about the history of the Golden South Classic.
Flo Golden South will be a Brooks PR qualifier again this year in two different events.
Oh the people you see in NYC!
Flo Golden South will be a Brooks PR qualifier again this year in two different events.
Clay Howerton snaps over 1200 photos at the MOC
We've got a full lineup of meets on deck this weekend, including the 50th Glenn D. Loucks Games, 2017 Bergen County Outdoor Championships, 2017 FLYRA Middle School State Championships, and more.
Remember the very first time you run, because soon enough you won’t believe the lengths it will take you.
The new name to look out for in the mile!
Catch up with the Rebel Track Club to find out all the goods!
Our MileSplit Photographer Clay Howerton was at the 4A and 7A State Meets.
Top 20 from all State Meets. Boys on page one and Girls on page two
A look back at the top performances from this past week of state meets.
Three-time US Olympian Hazel Clark has crafted for MileSplit a nine-week training regimen to take 800m runners to the next level.
Have you ever thought about running a marathon? If so, we have a basic 16-week training program to get you the start line prepared for 26.2 miles.
Many runners have a leg length discrepancy and don't even know it. Though incredibly common, figuring out what to do to avoid injuries or reduce pain can be complicated.
There is perhaps no injury more associated with running than the aptly named "runner's knee." Here is what you need to do to reduce the pain.
Perhaps the most effective, and over-looked, cross-training for distance runners is aqua jogging.