MileSplit AR Articles and Top Headlines

Arkansas Track & Field and Cross Country News

Year

Get Your Wednesday 800m Workout From Olympian Hazel Clark May 03, 2017

Three-time US Olympian Hazel Clark has crafted for MileSplit a nine-week training regimen to take 800m runners to the next level.

Run Junkie HS: Is Waleed Suliman A Sub-4 Threat? Billy Cvecko May 03, 2017

The best of the weekend!

MileSplit Marathon Training Plan Nico Composto May 01, 2017

Have you ever thought about running a marathon? If so, we have a basic 16-week training program to get you the start line prepared for 26.2 miles.

Leg Length Discrepancy Nico Composto May 01, 2017

Many runners have a leg length discrepancy and don't even know it. Though incredibly common, figuring out what to do to avoid injuries or reduce pain can be complicated.

What is Runner’s Knee? Nico Composto May 01, 2017

There is perhaps no injury more associated with running than the aptly named "runner's knee." Here is what you need to do to reduce the pain.

The Benefits of Aqua Jogging During Injury Recovery Nico Composto May 01, 2017

Perhaps the most effective, and over-looked, cross-training for distance runners is aqua jogging.

Tough Mudder Training Basics Nico Composto May 01, 2017

As recently as 7 years ago, obstacle races were relatively unknown. Since then, their popularity has skyrocketed. But how do you train for one of these races? We've got you covered.

How Does KT Tape Work? Nico Composto May 01, 2017

While the science behind kinesio tape is uncertain, there has been some evidence to show that KT Tape can be useful.

Hip Bursitis For Runners Is A Painful, But Easily Remedied Injury Nico Composto May 01, 2017

Hip bursitis is one of the most common injuries suffered by runners. Here are some steps to a speedy recovery.

Massage For Runners: Feel Great After Your Long Workout Nico Composto May 01, 2017

Although there has not been a plethora of research on the effects of massage for runners, there is no denying that afterward you can feel like a million bucks.

Weighing The Benefits To Ice Baths After Running Nico Composto May 01, 2017

Ice baths have been a staple method of recovery for distance runners for many years. Recently, though, the effectiveness of ice baths has come into question in the scientific community.

Patellar Tendonitis: How To Avoid Runner's Knee Nico Composto May 01, 2017

Knee pain is the bane of many a runner. Several treatments have been found effective in alleviating pain caused by patellar tendonitis.

How To Pace Yourself While Running Nico Composto May 01, 2017

How does one go about teaching oneself to run the correct pace? We point out the key indicators of proper pacing.

Pickle Juice For Cramps Nico Composto May 01, 2017

So how does one prevent cramping? Incredibly, one answer is to drink pickle juice.

What is VO2 Max? Nico Composto May 01, 2017

If you've been around running long enough you have heard the term VO2 max. We delve deeper into the concept and explain exactly what aerobic capacity means for runners.

How To Run A Faster 5K Nico Composto May 01, 2017

To successfully PR at the 5K, one must incorporate many different types of workouts into their training plan.

Dealing With Ankle Injuries While Running Nico Composto May 01, 2017

Sadly humans, with our itty-bitty calves and rotating ankles, struggle on even the smoothest of surfaces and are thus prone to ankle injuries.

Benefits Of Running Twice A Day Nico Composto May 01, 2017

Running twice a day is an incredible way to build fitness, but as is always the case with increasing mileage, adding second runs heightens the risk of injury. Here are some tips to doing it safely.

VOTE: Girls National Performer Of The Week 4/24-4/30 Billy Cvecko May 01, 2017

Who killed it this weekend?

What Should my Heart Rate Be While Running? Nico Composto May 01, 2017

Debunking myths about ideal heart rate as it pertains to training.

How To Alleviate Posterior Tibial Tendinitis Nico Composto May 01, 2017

Posterior Tibial Tendonitis is a common overuse injury in runners. There are several forms of treatment and exercises that can help alleviate the pain.

Hip Abduction Exercises Nico Composto May 01, 2017

Insights into how to strengthen hip abductor muscles to prevent running injuries.

Adding Run/Walk Intervals To Your Training Plan Nico Composto May 01, 2017

For these beginner runners, one excellent way to start building aerobic fitness and strengthening the muscles necessary for running is to employ the run/walk method.

Running In The Humidity: Survival Tips Nico Composto May 01, 2017

Running in the heat is hard enough, but when humidity levels are high exercise can become nearly unbearable. Here are our precautions that will keep you going.

High Hamstring Tendinopathy: Avoid That Pain In Your Butt When You Run Nico Composto May 01, 2017

If you're feeling a pain in your butt when running, you likely have developed high hamstring tendinopathy. Fear not. There are easy ways to keep the pain from becoming crippling.

Running In The Heat: Tips On How To Avoid A Meltdown Nico Composto May 01, 2017

Here our tips on how to survive those blazing-hot summer workouts.

How To Prevent Bruised Toenails After Running Nico Composto May 01, 2017

Bruised toenails are often viewed as a marker of the long-distance runner. Here is our advice on how to avoid that painful right of passage.

Glycogen Depletion: Tips On How To Avoid 'Hitting The Wall' Nico Composto May 01, 2017

Distance runners often experience "bonking" or "hitting the wall" late in races. This phenomena is caused by glycogen depletion. Here is some advice on how to avoid this.

Why You Should Drink Protein Shakes After Running Nico Composto May 01, 2017

Most distance runners are constantly downing carbs. While carbs are important fuel, they shouldn't overshadow protein.

Have you tried the MileSplit Virtual Meets? Jim Yurwitz May 01, 2017

You can see who the computer thinks will win!!