MileSplit AR Articles and Top Headlines

Arkansas Track & Field and Cross Country News

Year

Running With A Cold: Impact Of Exercise On Sickness Nico Composto May 01, 2017

The question of whether to exercise when ill has perplexed physicians for years, but recent studies have provided insight into how exercise affects the longevity of illness.

Lydiard Lacing: How To Avoid Injury Nico Composto May 01, 2017

Have you struggled with pain on the top of your foot when wearing running shoes? The problem may be the way you are lacing them.

How To Avoid Hip Pain When Running Nico Composto May 01, 2017

Tips for avoiding hip pain while running.

Is Treadmill Running Bad for You? Nico Composto May 01, 2017

Scientific evidence points to treadmill running not being as harmful as once imagined.

Nutrition for Runners Nico Composto May 01, 2017

Sorting through this information to find the truth about proper nutrition can be a daunting task. We have

broken down the three macronutrient categories, and describe how they are important for runners.

Aerobic vs. Anaerobic Nico Composto May 01, 2017

We break down the difference between aerobic and anaerobic exercise as it pertains to runners.

What To Eat After A Run Nico Composto May 01, 2017

A breakdown of the best post-run snacks to begin the recovery process.

How To Run Uphill Nico Composto May 01, 2017

Five tips that every runner should remember when tackling hills.

Overhydration Can Be As Bad A Running On Empty Nico Composto May 01, 2017

Dehydration is an ailment with which all runners are familiar. On the other hand, it is also possible to drink too much water.

Clamshell Exercise Looks Silly, But Is Useful For Distance Runners Nico Composto May 01, 2017

An exercise that is both fairly silly looking and also incredibly useful for every distance runner is the clamshell exercise.

Running Gels: Convenient Way To Replenish Carbs On A Run Nico Composto May 01, 2017

One way to help curtail the effects of glycogen depletion is to take in calories during a run, and there is perhaps no more convenient form of nutrition while running than energy gels.

Runner's High: Behind The Mysterious Euphoria Nico Composto May 01, 2017

Delving deeper into the exercise-induced euphoria known as runner's high.

Running To Lose Weight Nico Composto May 01, 2017

For anyone looking to shed a few unwanted pounds, running is one of the most effective ways to lose weight. Here are some tips on balancing proper exercise with eating right.

VOTE: Boys National Performer Of The Week 4/24-4/30 Billy Cvecko May 01, 2017

Which Boys tore it up this weekend?

Photos: Over 1400 pics from the 7A West Jim Yurwitz May 01, 2017

Over 1400 photos from the 7A West by Clay Howerton

Sam Worley Makes History! Billy Cvecko Apr 30, 2017

Sam Worley has done it again!

Results from Conference Meets Across the State Jim Yurwitz Apr 28, 2017

Find your meet results here!

MileSplit's LIVE Event Preview April 27th-30th Billy Cvecko Apr 27, 2017

See what's crackin' on MileSplit & FloTrack this weekend!

Give Your High School Coach A Chance To Win A Year Of Mortgage Cory Mull Apr 26, 2017

Nominations are now open for our Hometown Heroes award, which will recognize exceptional high school coaches

VOTE: Girls National Performer Of The Week 4/17-4/23 Billy Cvecko Apr 24, 2017

Who do you think tore it up this weekend?

VOTE: Boys National Performer Of The Week 4/17-4/23 Billy Cvecko Apr 24, 2017

Who won the weekend?

It's Conference Week!! Jim Yurwitz Apr 24, 2017

Upcoming Meets over the next 7 days

Top 500 Girls Field Event Marks Jim Yurwitz Apr 23, 2017

3/4 of the way through the season, here are your top 500 marks in the field events.

Top 500 Boys Field Event Marks Jim Yurwitz Apr 21, 2017

3/4 of the way through the season, here are your top 500 marks in the field events.

Top 500 Girls Sprints & Hurdle Times Jim Yurwitz Apr 20, 2017

3/4 of the way through the season, here are your top 500 times in the sprints and hurdles.

Top 500 Boys Sprints & Hurdle Times Jim Yurwitz Apr 19, 2017

3/4 of the way through the season, here are your top 500 times in the sprints and hurdles.

Run Junkie HS: Easter Egg Hunt Gone Wrong Billy Cvecko Apr 18, 2017

Check in for an Easter spin on Run Junkie HS!

Top 500 Girls Distance Times Jim Yurwitz Apr 18, 2017

3/4 of the way through the season, here are your top girls distance times.

VOTE: Girls National Performer Of The Week Billy Cvecko Apr 17, 2017

Who won the weekend?

Top 500 Boys Distance Times Jim Yurwitz Apr 17, 2017

3/4 through the season, here are your top 500 boys in the the distance races