Luke Mbekenya

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2024 - CC

5000 Meter Run

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GoldenEye for N64

Sep 28, 2024

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Super Mario Brothers

Sep 07, 2024

2024 - Outdoor

200 Meter Dash

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World of Warcraft

Feb 28, 2024

400 Meter Dash

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Super Mario Brothers

Apr 24-25, 2024

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Grand Theft Auto 5

Mar 05, 2024

800 Meter Run

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Grand Theft Auto 5

Apr 17, 2024

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The Legend of Zelda: Breath of the Wild

Apr 02, 2024

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The Elder Scrolls: Skyrim

Mar 12, 2024

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World of Warcraft

Feb 28, 2024

1600 Meter Run

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GoldenEye for N64

Apr 17, 2024

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World of Warcraft

Mar 26, 2024

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GoldenEye for N64

Feb 22, 2024

2024 - Indoor

800 Meter Run

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The Elder Scrolls: Skyrim

Jan 13, 2024

1600 Meter Run

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Grand Theft Auto 5

Feb 03, 2024

2023 - CC

2 Mile Run

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Counter Strike Global Offensive

Oct 05, 2023

2 Mile Run

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GoldenEye for N64

Oct 24, 2023

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World of Warcraft

Oct 14, 2023

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Super Mario Brothers

Sep 16, 2023

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Super Mario Brothers

Sep 09, 2023

5000 Meter Run

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Assassins Creed

Nov 02-03, 2023

2023 - Outdoor

400 Meter Dash

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World of Warcraft

Apr 19, 2023

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Super Mario Brothers

Apr 17, 2023

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Counter Strike Global Offensive

Apr 12, 2023

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The Elder Scrolls: Skyrim

Apr 05, 2023

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Super Mario Brothers

Mar 29, 2023

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Assassins Creed

Mar 13, 2023

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GoldenEye for N64

Mar 06, 2023

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Super Mario Brothers

Mar 01, 2023

800 Meter Run

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GoldenEye for N64

Apr 19, 2023

XXX

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Super Mario Brothers

Apr 17, 2023

XXX

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The Legend of Zelda: Breath of the Wild

Apr 12, 2023

XXX

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The Legend of Zelda: Breath of the Wild

Apr 05, 2023

XXX

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The Legend of Zelda: Breath of the Wild

Mar 29, 2023

XXX

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The Legend of Zelda: Breath of the Wild

Mar 13, 2023

XXX

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Assassins Creed

Mar 06, 2023

XXX

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Counter Strike Global Offensive

Mar 01, 2023

3200 Meter Run

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Assassins Creed

Aug 26, 2023

2022 - CC

1.x Mile Run

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Super Mario Brothers

Sep 13, 2022

3000 Meter Run

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Assassins Creed

Oct 10, 2022

2 Mile Run

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Grand Theft Auto 5

Oct 25, 2022

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Assassins Creed

Oct 18, 2022

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Super Mario Brothers

Oct 06, 2022

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Assassins Creed

Sep 24, 2022

XXX

XXXX

GoldenEye for N64

Sep 22, 2022

5000 Meter Run

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XXXX

Grand Theft Auto 5

Oct 01, 2022

2022 - Outdoor

400 Meter Dash

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XXXX

Counter Strike Global Offensive

Apr 25, 2022

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 05, 2022

XXX

XXXX

GoldenEye for N64

Apr 04, 2022

XXX

XXXX

Counter Strike Global Offensive

Mar 28, 2022

XXX

XXXX

Super Mario Brothers

Mar 16, 2022

800 Meter Run

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XXXX

The Elder Scrolls: Skyrim

Apr 25, 2022

XXX

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World of Warcraft

Apr 20, 2022

XXX

XXXX

Super Mario Brothers

Apr 18, 2022

XXX

XXXX

GoldenEye for N64

Apr 05, 2022

XXX

XXXX

Assassins Creed

Apr 04, 2022

XXX

XXXX

World of Warcraft

Mar 28, 2022

XXX

XXXX

Counter Strike Global Offensive

Mar 16, 2022

XXX

XXXX

Super Mario Brothers

Mar 15, 2022

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Counter Strike Global Offensive

Mar 02, 2022

1600 Meter Run

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World of Warcraft

Mar 02, 2022

2021 - CC

2400 Meter Run

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Super Mario Brothers

Sep 14, 2021

2 Mile Run

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Grand Theft Auto 5

Oct 26, 2021

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Super Mario Brothers

Oct 19, 2021

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The Legend of Zelda: Breath of the Wild

Sep 28, 2021

XXX

XXXX

GoldenEye for N64

Sep 21, 2021

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Assassins Creed

Sep 18, 2021

Latest Videos All Videos

06:48

High School Boys' 1600m, Finals 5

Feb 03, 2024

Latest News All News

Arkansas Boys: Who Won The Week? (9/23-9/29)...

Oct 01, 2024

Check out the top 250 boys performances from this past week's cross country meets in Arkansas from September 23rd through September 29th....

The Final Countdown: Chile Pepper Festival...

Sep 27, 2024

Take a deep dive into Arkansas' premier cross country event as Fayetteville, AR hosts the Chile Pepper Festival on Saturday....

Rankings: Boys XC Team Scores...

Sep 25, 2024

Take a look at where each boys team in the state sits three weeks into the season....

Rankings: Top 500 Arkansas Boys Times...

Sep 24, 2024

With three weeks of the season complete, check out the top 500 Arkansas boys rankings....

Arkansas Boys: Who Won The Week?...

Sep 10, 2024

Check out the top 100 boys performances from this past week's cross country meets in Arkansas from September 2nd through September 7th....

The Frick'n Mailbag #1...

Aug 28, 2024

In the first Frick'n Mailbag, Gavin answers questions from the Milesplit Southwest instagram about the upcoming cross country and track seasons....

Boys Preseason XC Rankings...

Aug 26, 2024

With the cross country season nearing, Gavin releases his preseason boys top 21 rankings for the upcoming cross country season....

2024 Indoor Rankings

		AR	National
1600m	4:53.77	999th	999th
800m	2:11.22	999th	999th

2024 Outdoor Rankings

		AR	National
400m	53.61	999th	999th
800m	2:04.97	999th	999th

See where Luke Mbekenya ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Middle School

Outdoor
200 Meter Dash	25.68
400 Meter Dash	54.25
800 Meter Run	2:08.21
1600 Meter Run	4:42.01
CC
2400 Meter Run	8:59.00
2 Mile Run	11:52.80
5000 Meter Run	17:30.90

High School

Outdoor
400 Meter Dash	53.61
800 Meter Run	2:04.97
1600 Meter Run	5:33.64
3200 Meter Run	10:28.84
Indoor
800 Meter Run	2:11.22
1600 Meter Run	4:53.77
CC
1.x Mile Run	11:01.80
3000 Meter Run	10:17.69
2 Mile Run	10:22.32
2 Mile Run	11:24.00
5000 Meter Run	16:27.00