Lilly Beshears

Check out the latest Arkansas indoor track girls team rankings....

Before the Arkansas HS Invitational kicks off at 8:00 am, learn about six athletes yo...

Gatorade announced its state-by-state high school female runners of the year on Thurs...

A look at how PA's top cross country runners performed at national championships....

Leachman repeats and a come from behind victory highlight Foot Locker Nationals!...

The longest-standing XC National Championship at the High School level is back, and s...

The two back-to-back UIL state champions net individual third place finishes at NXN....

Can the Southwest Sweep, or will we see a turning of the tide at the 2024 Nike Cross ...

Recapping a thrilling weekend of cross country action from all around the country!...

We review the Nike South Regional Girls Championships race....

Tracking the 2024 qualifiers for Nike Cross Nationals!...

Take your pick from five talented girls and vote for the eleventh National Girls XC P...

Recapping a thrilling weekend of cross country action from all around the country!...

Despite a pair of NXR Regionals and a few more state championships, there was no move...

See who has the best runner at each position and read what it will take for these tea...

Here are some girls teams throughout the south region who can qualify for NXN and who...

Look who has run the all-time fastest 250 girls times at the Arkansas vs Oklahoma All...

Another big-time performance from the Iowa state record holder shifted things around ...

Here are the top South Region girls 5,000m performances so far this year as NXR South...

Take a look at the fastest 500 girls times run in Hot Springs this week at the Arkans...

Check out all the individual race winners from this week's cross country state meet....

A lifetime best at the Iowa State Championships shifted things around at the top of t...

Milesplit Arkansas contributor Gavin Frick shares his final girls individual power ra...

Check out the top girls performances from this past week's cross country meets in Ark...

With the Arkansas State Cross Country Championships just days away take a look at the...

Dive into all the results from this week's Conference Championship meets in the Natur...

There wasn't much movement towards the top, but an Iowa state record moved things aro...

Over the second-to-last weekend in October, there were no changes to the top five fas...

In the latest edition of the COROS MileSplit 50 Girls Individual XC Rankings, eight f...

Take a look at the fastest 500 girls in Arkansas this season....

Check out the top girls performances from this past week's cross country meets in Ark...

Check out this week's edition of the XC Weekend Recap, which features cross-country a...

Take a deep dive into the 2024 cross country season with Milesplit Arkansas contribut...

Two big-time performances at the ASICS Clovis Invitational and a dominant win at the ...

Take a look at the fastest girls times ever run at the Lake Hamilton Cross Country In...

With just over four weeks until the cross country state meet Gavin releases his midse...

The Nike XC Town Twilight was one of the many high-caliber meets over the weekend, an...

There wasn't much movement throughout the top 100 fastest girls, but a dominant perfo...

Check out the top 250 girls performances from this past week's cross country meets in...

It's time to vote for your Arkansas Girls Runner of the Week!...

Take your pick from five talented girls and vote for the fourth National Girls XC Per...

After debuting at #22 in the Milesplit National Rankings, the Rogers girls picked up ...

Take a deep dive into Arkansas' premier cross country event as Fayetteville, AR hosts...

Take a look at the all-time fastest 1,000 girls times from the Chile Pepper Festival ...

Take a look at where each girls team in the state sits three weeks into the season....

Even with high caliber meets taking place all around the country, there was a little ...

With three weeks of the season complete, check out the top 500 Arkansas girls ranking...

It has been a fast few weeks in the Natural State and it is once again time to crown ...

Check out the top 100 girls performances from this past week's cross country meets in...

Rogers and Wingard in the girls race and Vandegrift and Chapa in the boys race might ...

Lilly Beshears led the way for the Mounties enroute to a big win at the Lovejoy XC Fa...

Here are just a few nuggets for this weekends Lovejoy XC Fall Festival....

It didn't take long for athletes around the country to run fast times, with COROS Mil...

After a thrilling first week of action, it's time to vote for your Arkansas Girls Run...

Check out the top 100 girls performances from this past week's cross country meets in...

Check out how Bentonville, Fayetteville, and Rogers fared in their races this week in...

With the cross country season nearing, Gavin releases his preseason girls top 21 rank...

On this week's 'Inside the Natural State' podcast, Gavin welcomes the Rogers Girls cr...

Check out the fastest returning girls in Arkansas from last season in the 5,000m....

With the 2024 cross country season quickly approaching, now is the time to choose you...

After spending the past few days looking at Class 6A, today we take one final deep di...

Take a look at the athletes, teams, and storylines to watch for in Class 6A girls thi...

Take a look at the Top 50 returning girls from Class 6A entering the 2024 season....

Check out Arkansas's top 500 girls 5K cross country times since 2015....

Take a look at the fastest 500 girls times ever run at Oaklawn Park Infield - home of...

Here are the top 50 fastest returning junior girls from the 2023 Arkansas cross count...

View the top returning class of 2027 cross country girls for the upcoming cross count...

Here are the top 250 cross country times of all time for freshman girls in the state ...

Find out what teams we believe have the best Big 3 entering the fall cross country se...

Milesplit Arkansas is gearing up for the upcoming cross country season. Before we do ...

With two weeks until State Meet Week, take a look at the collective 6A Girls Team Scores

Preview the highly anticipated Texas Distance Festival with us as we break down the c...

See which Arkansas girls have the top returning outdoor 3200m performances from last ...

Reliving some of the top performances from the 2024 Arkansas HS Indoor State Champion...

View the top Arkansas girls indoor track and field marks from this past weekend....

Recapping an electric first day of the Arkansas Cross Country State Championship...

With the Arkansas Cross Country State Championships just 2 days away, check out every...

Before the state meet, teams across the Natural State will clash against their confer...

As the State Championships near, Milesplit Arkansas contributor Gavin Frick ranks his...

See who the top sophomore girls are heading into this weekend's races....

Arkansas girls 5K rankings this season through the first week of October....

As the cross country season rolls along, Milesplit Arkansas takes a look at some of t...

Milesplit Arkansas breaks down some of the biggest storylines from the Natural State ...

Here are the top Arkansas girls performers this year at 5,000m....

As the Chile Pepper Festival nears, this week's Frick Files' ranks the top individual...

Here is the results merge from the weekend, view the top Arkansas girls performances ...

It's early in the season, but three weeks in, we have the girls 5,000m rankings....

Ranking the top 5 cross country meets in the Natural State in 2023...

We merged the results from this weekend and here are the top ranked Arkansas girls....

Lakeside High School's Joseph Bariola demanded the headlines this week en route to an...

Unveiling the inaugural Milesplit Arkansas Preseason All-State teams...

Here are some of the top sophomore girls you need to keep an eye on this cross countr...

Preseason 5A Individual State Championship Contenders for Arkansas High Schools Cross...

Arkansas Outdoor Track & Field End of Year Rankings - Freshman Girls Top 100...

Over the next few days, Arkansas Milesplit will take a close look at some of the top ...

Preview: 2023 Arkansas 6A Outdoor State Track and Field Meet...

Arkansas Milesplit ‘Distance Runner of the Week’ posted every Wednesday...

Three weeks into the outdoor season, MileSplit gives you your first early season rank...

As outdoor approaches, these are your final rankings for the indoor season...

Arkansas HS Indoor Distance Event Rankings - Girls...

Arkansas Cross Country End of Year Rankings: Freshman Girls in the 5k...

Top 250 Freshman & Under Girls in each event based on performances from 2022...

Top 100 girls and boys in the Distance Events through Spring Break...